Sports Massage & Soft Tissue Therapy
Professional treatment to reduce discomfort, improve movement and maintain long-term physical health
Why Choose Performance Consolidated?
Individualised Treatment
Every session is tailored to your individual needs, movement patterns and physical demands. Treatment focuses on reducing tension, improving movement quality and supporting long-term physical health and wellbeing.
Professional and Qualified
Delivered by a Level 4 Sports Massage therapist with a BSc (Hons) in Sports, Fitness and Coaching and a strong background in sport and exercise science.
Suitable for Everyone
You do not need to be an athlete to benefit from treatment. Sports massage and soft tissue therapy are suitable for active individuals, recreational exercisers and anyone experiencing muscular tension or movement restrictions.
Treatment is guided by principles from sport and exercise science , combining hands-on therapy with an understanding of movement, load and recovery.
Each session starts with a short consultation to understand your symptoms, physical demands and movement patterns.
Treatment may include:
Targeted soft-tissue techniques
Movement assessment
Practical advice to support recovery
Strategies to reduce reoccurring tension.
The aim is not simply short-term relief, but improving how your body moves and functions over time.
Evidence-Led Treatment Approach
Treatment Options
Sports Massage
Targeted treatment designed to address chronic tension, movement restrictions and ongoing muscular discomfort
Persistent muscular discomfort
Restricted movement
Postural tension
Soft Tissue Therapy
Focused hands-on treatment to relive muscular tension, support recovery and maintain physical performance
Training recovery
Muscular tightness
General maintenance
Book Your Appointment
Appointments are available for sports massage and soft tissue therapy, designed to support movement, recovery and long-term physical health.
Each session includes a short consultation to understand your symptoms, physical demands and treatment goals.